Pink Lotus Yoga Center

Class Descriptions

Please bring your own mat.

In Studio Yoga Classes

Zoom Yoga Classes

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  • Vinyasa

    Get into the flow with this beginner-friendly, All Level practice. Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures. Find true balance in this moving meditation.

    60 minutes
    Mondays, Wednesdays, & Fridays @9:30am
    Wednesdays & Thursdays @6:00pm
    Sundays @10:00am

  • Gentle Yin

    Gentle Yin is an All Level appropriate, slower paced, more introspective practice that targets connective tissues and the meridians of the body. Yin is typically done all seated or lying down and consists of only a few (shapes) poses that are held for longer periods of time. Anywhere from 2-8 minutes, so each pose is an opportunity to re-train the brain through concentration/ meditation while truly "feeling" the physical body. We use ALL of the Props (blankets, blocks, bolsters) to support the muscles so that they can relax and we can move beyond them, to the more internal tissues. Practicing Yin in the evening allows for a better night sleep and a "clearing" of the mind before bed that lends to a more BALANCED life due to our very Yang (active) lives, especially on Mondays.

    60 minutes
    Mondays @7:30pm

  • Power Yoga

    A Vigorous flow followed by deep hip opening stretches. Athletic beginners to practiced yogis.

    Mondays @6:00pm ONLINE & IN PERSON

  • Stretch & Strengthen

    Stretch and Strengthen is a combination of asanas designed to create stability, yet suppleness in the body. Expect some challenging poses intermixed with longer holds intended to give the muscles an opportunity to lengthen. Per B.K.S. Iyangar, the body is the bow, the asana is the arrow and the mind is the target. Accordingly, the intention of this class is that while working on this balance of strength and flexibility in the physical body, the student also learns to vitalize and expand the mind, as well.

    60 minutes
    Tuesday @6:00pm ONLINE & IN PERSON

  • Beginner Basics

    Our Beginner Basics class is a powerful learning experience for all yogis, especially brand new students. Stretching, postures, meditation, and breathing techniques are taught in a slow, beginner-friendly format, and modifications are given for students recovering from injuries. No experience is required. Often this class is taught in a workshop style breaking down the postures.

    60 minutes
    Saturdays @8:30am IN PERSON ONLY

  • Swing Yoga

    Hang out and fly high with an incredibly fun, liberating, lighthearted class that stretches you out and builds strength through swing-supported yoga postures. No experience necessary. We will teach you all you need to know. From fully supported inversions to a savasana (final rest) like no other. Space is limited as small classes allow for individualized attention. Cancellations must be made 24 hours prior to class time; late cancellations will be charged the drop-in rate.

    75 minutes
    Fridays @6:30pm

  • Yin Yoga

    Yin yoga is a practice for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Most of the poses are seated, supine or prone, and are held with muscles relaxed for several minutes. Holding the poses gently stretches dense connective tissue of the lower back, hips and spine.

    75 minutes
    Thursdays @9:30am ONLINE ONLY
    Thursdays @7:30pm ONLINE & IN PERSON

  • Slow Flow

    Be prepared to mindfully move your body, linking with the breath. Somewhere between Gentle and Vinyasa, Slow Flow teaches mindfulness and stillness while incorporating dynamic flows and restorative postures. Excellent choice for beginners, pregnant and regulars who want to slow down a bit.

    75 minutes
    Tuesdays @9:30am ONLINE & IN PERSON
    Thursdays @9:30am IN PERSON ONLY

  • Restorative

    Restorative is a slow practice where you will hold the poses longer than usual (10-15 minutes) and use a variety of props for complete support. If you need slow, deep relaxation (who doesn't??) this 75-minute practice is for you! Restore yourself on Sundays @4pm. BYOB (blanket, bolster) we provide blocks. All levels are welcome.

    60 minutes
    Sundays @4:00pm

  • Begin your day with a powerful, healing sequence of specific postures (asanas) which link breath (pranayama) and movement (vinyasa.) Experience an athletic flow combining strength, flexibility and stamina followed by restorative poses and live music during Savasana (Native American Flute, singing bowls, gongs, or hand pan).

    60 minutes
    Tuesdays & Thursdays @6:30am

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    Subscription Plan

  • Unlimited All You Can Practice mat classes (in studio & live online), unlimited access to video library, AND swing drop-in for just $10. Plan cost is $80 per month for one year.

  • Mat Yoga

  • Drop-In $20

  • Swing Yoga

  • Drop-in $30

  • Paddleboard Yoga

  • $45 with board rental
  • $35 BYOB (board)

  • Private Yoga*

  • Mat Yoga $95 (60 minutes)
  • *Text for group rates and bundles (803) 931-2074
    Private/ Small Group Yoga Request Private/ Small Group Yoga Request

    Special Classes

    Special Classes are classes not offered on a regular basis. These classes focus on specific aspects, or types of yoga. Prices vary, and will be listed on the promo, and in our app. Special Classes are not covered with class passes unless noted.