Recovering With Yoga
Unfortunately, major accidents are far from rare in the United States. The Centers for Disease Control and Prevention (CDC) notes that more than 30 million Americans seek emergency medical treatment for injuries every year. For accident victims, the road to recovery can be long and challenging. Beyond getting professional medical attention, a victim may also need to hire a Lexington personal injury attorney who can help them get the financial support that they need.
From there, it is important that injured victims have access to all of the resources they need to make a full physical and emotional recovery from their accident. For many people, yoga is one of the best ways to recover from a severe injury. The science is clear: yoga can offer significant physical and psychological benefits to people who suffered a serious injury.
Physical Benefits
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Yoga is a safe and effective form of exercise and strength training. It promotes many different positive physical traits. Further, because yoga involves little equipment and relies on guided instruction, it is an activity that is well-suited for people of all physical abilities. The physical benefits of yoga are not in doubt. According to research cited by the National Center for Complementary and Integrative Health (NCCIH), peer-reviewed studies have consistently shown that yoga offers clear physical benefits to people who suffer from certain ailments. Specifically, yoga has been shown to:
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Help with back injuries
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Reduce chronic pain
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Lower a person's heart rate
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Lower a person's blood pressure
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Improve overall strength
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Improve general flexibility
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Emotional/ Psychological Benefits
The emotional and psychological benefits of yoga are just as real as the physical benefits. In fact, for many injured victims, the mental health benefits of yoga are actually more important than the physical benefits. In studies, yoga has been associated with:
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Reduced levels of reported stress
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Better mental focuses
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Relieved anxiety
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Lower rates of depression
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Better sleep quality
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Improved quality of life
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In recent years, the American Psychological Association (APA) has even started to recommend that certain patients practice yoga purely for the mental health benefits. If you were hurt in an accident, you should strongly consider yoga as part of your physical and mental recovery. Yoga training can be a part of a healthy and broad overall routine that helps put you back into the best possible position.
